Feeling burnt out, overstimulated, or like the smallest thing tips you over? Discover how the stress bucket model helps make sense of summer overwhelm for HSPs and ADHDers, and how EFT tapping can release pressure fast. Includes my signature Emotional Alchemy ritual using flower essences, journaling, and my KARAT tapping method.

You’ve done the inner work. You’ve journaled, processed, and told yourself you’re safe, but your body still feels on edge. If you’re stuck in a loop of overthinking, guilt, or stress, it’s not that your mindset isn’t strong enough. It’s that your nervous system needs something different. Here’s what actually helps.

Feel like you’re constantly chasing the next client, solving the next problem, or holding everything together until it’s “sorted”? This post unpacks the real reason so many sensitive entrepreneurs can’t stop pushing, even when they know they’re close to burnout. It’s not a mindset issue. It’s a nervous system one. There’s a gentler way forward.

Feeling emotional under the Scorpio Flower Moon? You’re not alone. This post explores why this energy is so powerful for sensitive souls — and offers gentle support through flower essences, EFT tapping, and journaling prompts. If you’re ready to stop holding back and start believing in what you really want, this is for you.

If you’re questioning everything right now — your direction, your energy, your worth — you’re not alone. This post shares why Gate 2 in Human Design might be affecting your energy, and what I’ve been doing as an HSP to stay grounded. It is a love letter to sensitive souls — a reminder that your emotions are not too much, your desires are sacred, to reconnect with what you care about most, and not give up!

If you feel overwhelmed by life, stuck in your head, or like your emotions are “too much,” you could be a Highly Sensitive Person (HSP). This blog explores how EFT tapping supports your sensitive nervous system — helping you regulate emotions, release self-doubt, and feel more grounded, confident, and empowered.

How does taking your shoes and socks off and going barefoot on the grass help bring you back to balance?

Sounds a bit airy fairy, but there is solid science behind this practice known as earthing. It is all to do with nature's most powerful antioxidant and anti-inflammatory molecules - free electrons. "It can set the biological clock, regulate circadian rhythms, and balance cortisol levels." Journal of Environmental & Public Health.