Hi, I’m Katie Spicer
I'm here for the sensitive ones who are holding too much.
The ones quietly holding up their business, their household, their mission, and wondering how much longer they can keep going like this.
I work with people who care deeply and feel everything.
Overthinkers. Big feelers. Purpose-led humans with busy minds and even bigger hearts.
The ones trying to build a meaningful life, whilst silently battling self-doubt, burnout, or getting stuck in spiral-thinking at 3 am.
What I do (and why it matters)
I help sensitive people clear emotional overwhelm, regulate their nervous system, and get their clarity and confidence back, so they can do the work they’re here to do without it costing them everything.
Because your sensitivity isn’t the problem. It’s the reason you care. It’s the reason you notice. It’s the reason you’re here!
But when your nervous system is overloaded, it knocks you off track.
You lose clarity. You spiral in indecision. You start questioning everything — even the things you know you’re here to do.
That’s where I come in!
I use emotional alchemy — a mix of tapping, flower essences, intuitive support and real-world nervous system tools, to help you clear what’s weighing you down, so you can think straight, take action and keep moving towards the work you’re here to do in a way that feels good.
SENSORY PROCESSING SENSITIVITIES = HIGH SENSORY AWARENESS
We’ve been gifted with high sensory awareness.
Without guidance on how to work with this gift, it can feel more like a struggle than a strength.
It’s a bit like being given an Aston Martin but only being taught how to drive a tractor. They’re both vehicles, but they need different handling. Without the right knowledge, you’re not using your full potential, and the journey can feel frustrating.
As HSPs, our brains and nervous systems are wired to process sensory information in more detail. This heightened awareness allows us to pick up on subtleties others may miss, from the mood of a room to the smallest shifts in our environment. It’s an incredibly powerful gift that enables us to connect deeply with others, notice beauty in everyday moments, and intuitively guide ourselves and others. It can also be easy to fall into patterns of overwhelm, burnout, and self-doubt.
By understanding your unique gifts as an HSP, you can transform the way you experience the world. You can stop surviving and start thriving. Not by changing who you are, but by embracing your true nature and using it to create the life you were always meant to lead.
The Science Behind Sensory Processing Sensitivities
Scientifically, Sensory Processing Sensitivities (SPS) are not a disorder, but a natural variation in how our brains process sensory information. Dr. Elaine Aron coined the term Highly Sensitive Person (HSP) in the 1990s to describe individuals who experience the world more intensely. Research shows that our sensory processing systems are more finely tuned, which is why we feel things so deeply. This increased brain activity in sensory processing areas gives us an amplified perception of the world around us, allowing us to pick up on things that others may miss.
We are not "defective", we are unique!
As Highly Sensitive People (HSPs), we are in the minority — around 15-20% of the population. This can make us feel like we don’t truly fit in with the world around us.
The good news is, things are changing. The more we embrace our sensitivities and recognise our gifts, the more we can start putting ourselves and our needs first. When we do this, we create more ease, flow, and delight in our lives, helping us align with the meaningful life we’re meant to lead.
As sensitive people we feel things so deeply. This can mean we have a history of trauma
Karen Curry Parker defines trauma as:
"any event, perception, or experience that causes us to lose our connection to our sense of value and to our unique gifts we have to give the world."
Trauma, big or small, and the negative beliefs and emotions that result from it can block and disrupt our body's energy flow.
This disruption causes pain and can be emotional as well as physical.
The level of pain you are feeling is telling you how aligned (or not) you are with the real you.
The YOU you came here to be.
The good news is you can use your pain as a signpost to redirect you back into alignment and start experiencing more ease, flow and delight.
I call it Emotional Alchemy - transforming pain and challenge into the gold of self-discovery, healing, and alignment.
My Philosophy
KNOW, ACCEPT & NURTURE YOURSELF SO THAT YOU CAN ACHIEVE YOUR GOALS & CHANGE Y(OUR) WORLD
As an HSP, you have a very special gift in your sensitivity. A gift meant to play it's part in the natural ecosystem of life.
You have been given these unique gifts so that you can change y(our) world in your own way.
Maybe you don't truly believe in yourself, maybe you know what you are here for but don't seem to be able to reach your goals.
ACCEPT YOURSELF
When you accept who you are and how you are designed to function you free up huge amounts of energy. Energy formerly spent on trying to be someone you are not, maybe trying to be like everyone else. Energy you can use for creation instead of supression.
KNOW YOURSELF
When you have a deep-rooted foundation of knowledge as to who you really are, and how your energy is designed to flow with ease life becomes easier. Knowing I have a highly sensitive nervous system changed my life!
NURTURE YOURSELF
When you create space to nurture yourself and your energy as it is designed to be nurtured you create more ease, flow and delight. You become the creative problem solver you are and then there's no stopping you!
Bring all of these things together and you connect to your magic in a way that means you can get out there and have the impact you desire and are here for, instead of just wishing for it.
When we get to know ourselves on an energetic level and recognise and release what is distracting us from our purpose and draining our energy, we literally regain the energy to follow our delight and change not only our life but the lives of others too.
