Rewriting the Story: A Gemini New Moon Reset for Overwhelmed HSP Entrepreneurs
~ 6 mins read time | For when your brain won’t switch off, your energy’s scattered, and the pressure to figure it all out is sucking the joy out of everything.
Short on time? Here’s what you’ll find:
Why the Gemini New Moon is a reset for overwhelmed, overthinking HSPs
How Mercury energy influences thoughts, words, and emotional overload
The real reason your brain won’t switch off — and what to do about it
A gentle ritual to stop spiralling and plant one clear, hopeful thought
The best Bach flower essences for mental clarity and emotional grounding
Journaling prompts to release the noise and reconnect with yourself
A simple tapping sequence to shift your mindset without pressure
Why This Gemini New Moon Is the Perfect Time to Rewrite Your Story
You’re spinning in thoughts, running through to-do lists, second-guessing every decision, and wondering:
“Why does this feel so hard?”
This New Moon brings an invitation to do things differently.
To pause.
To tune out the pressure.
To plant a better thought. One that actually feels good!
The Gemini New Moon is ruled by Mercury. The planet that governs your thoughts, your voice, and the way you communicate with the world. That includes the things you say out loud, the way you explain yourself, and the constant inner commentary running in the background of your day.
When your nervous system’s on edge, Mercury energy can feel like mental chaos. Overthinking, spiralling, jumping from one idea to the next without ever landing.
Because when the pressure’s high and your nervous system’s fried, it’s easy to get stuck in spirals.
Thoughts that loop. Doubts that dig in. Beliefs that feel heavy but weirdly familiar.
“I should be further along.”
“I can’t even think straight.”
“What’s wrong with me lately?”
But at its best? Mercury is brilliant! It helps you find clarity, speak with confidence, and focus on what actually matters to you.
So this moon brings a chance to stop, check what’s been playing on repeat, and decide if it’s making you feel good or not.
If not, time to retire it and plant a new seed of possibility in its place!
Try This Gemini New Moon Emotional Alchemy Ritual for Busy Minds
This isn’t about fixing everything.
It’s not another thing to add to your list. Please no!!
This is about one small spark, one new story, that might just shift everything.
This ritual blends flower essences, journaling, and EFT tapping to help you do what most advice never does:
Feel better now.
Not when you’ve solved it all. Not when your inbox is empty.
Now.
It’s not for pushing harder. It’s for remembering your power!
Because when your mind is loud and your nervous system’s on edge, what you need most isn’t another plan, it’s a pause that actually changes something.
This is that pause.
Just one clear, kind, grounded thought that feels like yours again.
Let’s plant that together!
Step 1 – Take a flower essence
Choose the Bach Flower Essence that fits how you’re feeling today:
White Chestnut – when the thoughts won’t stop. You’ve been stuck in mental loops, running over the same worries, and it’s starting to wear you down.
Cerato – when you’ve been asking everyone else what to do and can’t hear your own voice anymore.
Clematis – when you’ve been living in ideas and daydreams but keep forgetting to take action. This one helps bring your focus back to earth so you can actually get the thing done!
Gentian – when it feels like nothing’s working, and every setback knocks you back down harder than you expected.
Take 4 drops under the tongue or in a glass of water, four times a day. Ideally, first thing when you wake up, last thing at night, and two other times spread out during the day. Make sure the dropper doesn’t touch your mouth/tongue so you keep it clean.
These are vibrational remedies. They don’t work by forcing change, but by gently harmonising your emotional energy back into balance.
No side effects. No pressure. Just subtle, beautiful support to help your system shift what it’s ready to release.
Step 2 – Journal honestly
What thoughts have been running the show lately?
Which ones no longer feel helpful?
What’s one thought I’d love to believe instead?
Optional Human Design extra:
If you know your Human Design chart, take a look at your Mercury gates. They show the message you’re here to share. Both consciously and unconsciously. So this moon is the perfect time to ask yourself if this message still feels true or is something new ready to come through?
Step 3 - Gemini New Moon Tapping to Rewrite Your Story
This is where we shift things.
You don’t have to force clarity or fix your whole life in one go, but you can shift the energy you’re sitting in.
Tapping is one of the fastest ways to calm your nervous system and create emotional space, so the part of you that still believes in possibilities can finally get a word in.
We’re not trying to think our way out of it. We’re creating enough safety to feel our way forward.
*If you are new to tapping follow the points in the diagram. Begin at the Start Point on the side of your hand and then move to point one on the top of your head.
Start by tapping the side of your hand and say this 3x:
“Even though my mind has been loud, and I’ve been stuck in thoughts that are weighing me down, I’m open to feeling lighter today. I’m open to the possibility of a different story!”
Now tap through the points, repeating each phrase in your head or out loud :
• Top of Head: These thoughts have been running the show (tune into the thoughts that are running your mind right now)
• Eyebrow: It’s been hard to feel clear
• Side of Eye: I’m carrying so much in my mind
• Under Eye: It’s exhausting trying to figure everything out
• Under Nose: I’ve been so weighed down by my own thinking
• Chin: I want to feel lighter, I want this to feel easier
• Collarbone: I’m ready for a shift
• Under Arm: I don’t need to believe every negative thought I think
Continue tapping through for another round:
• Top of Head: I’m allowed to feel good again!
• Eyebrow: I can choose one thought that feels hopeful
• Side of Eye: I’m planting something new today
• Under Eye: It’s safe to start believing things can feel easier
• Under Nose: Even if I don’t know how yet
• Chin: I’m clearing space for a little more light to come in
• Collarbone: For a thought that helps instead of hurts
• Under Arm: I get to rewrite the story
• Top of Head: One better thought at a time!
Close with a hand on your heart. Breathe.
Ask: “What would it feel like to get my happy back today, even just a little?”
Let This Moon Be a Turning Point (Not Just Another Overwhelm Day)
This moon isn’t asking you to think more.
It’s asking you to release what’s been running you, emotionally, mentally, and energetically.
To clear the pressure and find your happy.
Your delight
Your capacity.
Your power.
You don’t need to push through another cycle of spirals.
You can feel different.
You can get your happy back, or dial it all the way up!
If you would love some help to retire the old out-of-date thoughts and plant something new
Let’s have a no-pressure chat to see where you are at, what’s been weighing on you and whether one of my offers might be a good fit.
