Soul Settler Sessions

Relief in the moment. Change over time. A space to come home to yourself.

A Space for when your nervous system can’t take one more thing and you want to find your way back to what’s possible

You know those days when your system just says “nope”?

When you’ve held it together for too long and now everything feels too loud, too much, like you just want to press stop and get off the ride for a bit.

Sometimes, you need help getting through times like these.

Other times, you’re ready to start untangling the deeper stuff that’s been quietly running the show for years.

You don’t have to choose between short-term relief and long-term change.

Soul Settler Sessions give you both. A calm, grounded space to process what’s here. Whether you’re in the thick of it at the moment or finally ready to shift what’s been building for years, so you can begin to feel grounded enough to imagine what’s next.

Come once. Come often. This work meets you where you are.

I’m Katie!

I am a certified, accredited EFT Practitioner.

I use EFT tapping (also known as Emotional Freedom Techniques), intuitive guidance, and gentle nervous system tools to help sensitive and neurodivergent adults move through what feels stuck, emotionally, energetically, and physically, so they can feel good.

This is for you if:

• You’re overwhelmed, overstimulated, or have completely zoned out, and nothing’s helping

• You’ve already “figured out” your patterns, but can’t seem to move them

• You’re stuck in the same habits, loops, or symptoms, and you’re ready for something deeper than mindset work

• You’ve tried to slow down, rest, journal, but your system’s still on high alert

• You’re sick of snapping at the smallest thing, bottling it all up, or going numb just to cope!

What happens in a Soul Settler Session?

I use somatic EFT (tapping), nervous system regulation, and intuitive support to gently shift what your system has been holding emotionally, physically, and energetically.

What will a Soul Settler session actually give you?

• Space to breathe when your head’s noisy and your chest is tight

• Relief that lasts longer than a scroll, a nap, or a cup of tea

• The wobble-stopping support you wish you had when everything feels too much

• A way to get through moments that used to feel impossible without crashing or wanting to escape

• Gentle clarity when your mind’s racing but you still don’t know what you need

• Time to stop holding it all and let someone hold you, for once

• A way to finally shift the stuff that’s felt stuck for years, not just put up with it

• You’ll start to feel more like yourself. Your mood, your head, your body and how you handle things

From that grounded place, possibility doesn’t just feel nice. It feels real for you!