Soul Settler Sessions

A Space for when your nervous system can’t take one more thing and you want to find your way back to what’s possible

You know those days when your system just says “nope”?

When you’ve held it together for too long and now everything feels too loud, too much, like you just want to press stop and get off the ride for a bit.

I’m Katie!

I am a Master Somatic EFT Practitioner or in more magical terms a Possibility Alchemist!

I use EFT tapping (also known as Emotional Freedom Techniques), intuitive guidance, and gentle nervous system tools to help sensitive and ADHD women move through what feels stuck, emotionally, energetically, and physically, so they can feel good again.

Soul Settler

Something is loud right now.

Maybe it's been loud for a while. That same loop on repeat, that same heavy feeling, that same moment that keeps tripping you up right when you're trying to look like you've got it together.

Here's what I know: you don't need me to tell you what to do. You need to be able to hear yourself again, because your own wisdom is in there, I promise, it's just currently buried under a nervous system yelling "DANGER" at a slightly awkward email. Nothing's actually on fire. It just can't tell the difference right now.

So we regulate your nervous system in that moment. When you do, everything looks different. I promise you.

What actually happens

Here's the thing about nervous system dysregulation everything looks like a threat and nothing looks like a solution. Your body's braced, your thoughts are doing laps, and you cannot think straight no matter how many lists you make or baths you have.

We go to the root of that. Gently releasing the charge that's keeping you stuck, so the same situation suddenly looks completely different. It’s like you’ve swapped lenses on your camera, same view, whole new picture, and you're not sure how you ever saw it the other way.

It's body-based, completely bespoke, and one of my favourite things, to watch clients receive such clarity, such a change in perspective. That’s why they called it Emotional Freedom Techniques (EFT)!

You might come with...

• Overwhelm that's hit hard and you don't know which way is up

• The exhaustion of holding absolutely everything together

• Procrastination, or knowing what to do and not being able to do it

• Self-doubt and imposter syndrome that follows you into your work

• RSD - the rejection that lands in your body like a thunderclap

• Scarcity spirals around money, time or whether you're enough

• Decisions that won't stay made

• Feelings that land hard and linger longer than you'd like

• A deep knowing that you're here for more than this, and frustration that it still feels out of reach

What becomes possible

When the charge lifts, something shifts, not just in how you think about the thing, but how it actually feels in your body. 

You find yourself responding where you used to react. 

You hear your own instincts again, instead of the eleven other voices shouting over them. 

You feel safe enough to slow down, safe enough to move forward, safe enough to just be where you are for a minute without narrating it to yourself.

Same life. Different nervous system state. Completely different view.

Suddenly so much more feels possible than it did an hour ago.

The details

£75 | 75 minutes | Held online or in person at Watlington Wellness Centre, Oxfordshire

We'll draw on somatic EFT tapping, nervous system support, and whatever your body's actually calling for in that moment.