Know yourself journal on the woodland floor with a cup of kakao on a bed of moss

Journal Ritual

Why not create your own ritual before you sit down to journal. To really invite that connection to open up. You could:

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  • Cleanse your energy first with the Energy Clearing Meditation.

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  • Drink a cup of cacao and set an intention for your journaling time. I adore KAKAO for it's heart led founder & changemaker Makenzie Marzluff!

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  • Tune into the energy of the flower on the front cover of your journal and set your intentions for this connection to your inner wisdom.

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You could choose to do all 3 or you could choose to do a different one each time or make up your own rituals!

Happy journaling!

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Please do share images of your journal, I would love to see!

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#JournalWithTheMagicOfBotanicals

#DialYourHappyUp

#KnowYourselfConnectToYourMagic

#TheMagicOfBotanicals

ENERGY CLEARING MEDITATION

I am gifting you an Energy Clearing Meditation, recorded at this river on this sunny day.

Play the audio to let the bubbling sounds of the River Otter clear your energy ready for your journaling practice.

An image of the River Otter on a sunny day with blue sky. Reflection of the trees on the water and a lot of plants on the riverbank