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Emotional freedom from low self-trust and the stresses of everyday life & business so you can do what you came here for

Teenage girl practicing EFT or emotional freedom technique - tapping on the karate chop po

As an HSP/neurospicy entrepreneur or aspiring one, you know you are here for a reason.

You are full of amazing ideas, and another 25 you're not so sure about...


You really want to use these ideas to impact people's lives.


You deeply know what it is like to struggle so you want to make that difference to someone using your gifts.


But there's a great big but in the way clouding your view of success! You're either not sure of your next step because there are too many choices or you know what it should be but you just can't seem to make it happen.

You might be struggling with one/some of these common blocks to achieving what we set out to do.

  • fear of not being good enough

  • fear of rejection (RSD)

  • fear of getting it wrong

  • fear of getting it right

  • fear of losing it all

  • fear around money

  • low self-worth

  • overwhelm

  • feeling like there’s never enough time

  • too much pressure

  • shame

  • guilt

What is tapping?
Book your tapping session
Book your
Emotional Alchemy Session

These are some of the areas I help my clients see differently in their Emotional Alchemy Sessions.

The Emotional Alchemy Sessions are three 75-minute sessions to help you build your self-trust and calm the overwhelm so that you can reach the next level in your business.


I am not here to tell you what to do but there is a part of you that knows exactly what is best for you in any one moment. During our sessions, we will connect to your own inner knowing by looking at your Human Design Type, Strategy & Authority and tapping.

Tapping, also known as EFT, is an energy psychology practice that reduces stress and overwhelm, regulates the fear response and can help clear self-sabotage and limiting beliefs. It is also another way of accessing your own wisdom and building trust in yourself.


Throughout our sessions together I will use a combination of tapping, the magic of botanicals (Bach flower remedies & essential oils on acupoints) and looking into your Human Design so that you can calm the overwhelm, grow your self-trust and achieve your goals.


The first thing we will do is look at what you really desire, what your intentions are and then what you think is stopping you from reaching them.


The tapping will help you to see things differently and connect in to your own wisdom for clarity on what you need. I am the facilitator to that. I am not the coach who is going to tell you what to do.


These sessions are all about you knowing what is right for you and feeling confident enough to take the steps needed to achieve your intentions.


Stress & Overload


When we are stressed out, overwhelmed, overloaded, and battling feelings of low self-trust and shame we are not at our creative problem-solving best.


We are not only not living the lives we want to be living but we aren't doing our bodies any favours either.

It is a vicious cycle of sensory overload, getting stressed out, perhaps having sleep, focus and/or digestion issues as a result, and then beating ourselves up with the shame stick and starting back at the beginning. 

It is exhausting. I know, I have been there. Many, many times.

Tapping is one of the quickest ways to transform your thoughts and move forward.​


Energy flows through our body in meridian pathways. At the end of these pathways are acupressure points, also known as acupoints.

When these energy pathways get blocked or disrupted in some way the body experiences pain (emotional and/or physical) resulting in negative beliefs and emotions.

The good news!


We can clear these energy blockages and disruptions by tapping on these points whilst being tuned into the issue. We can actually then create new neural pathways in our brain by tapping and changing our beliefs entirely, all whilst reducing our stress levels and saturating our cells in soothing energy.

It's an easy technique that you can use on your own anytime you feel stressed and overwhelmed. It's a skill for life!

"With free flow there is no pain.
without free flow there is pain"

Chinese Proverb

Close up of delicate purple wisteria flowers
It is you connecting in to your innate knowing and receiving the message you need, so you can move forward with more ease and flow.

By calming our nervous system and reducing our stress levels, tapping actually frees up a lot of your body's resources that were previously diverted because of the stress.


For example during a stressful experience the rational thinking part of your brain goes offline, which is why we can't think straight. If we are chronically stressed it can really affect our thinking abilities.

When you tap and tune into that issue with awareness of where in the body it is stored, you are actually telling your brain that you are safe. So whilst your mind is sending the message to your body of distress, the tapping is telling the part of your brain responsible for the fight-or-flight response that you are safe.

This conflicting messaging actually decouples the memory/belief from the body's physiological fight-or-flight response. Stress is regulated and your body becomes calm. When you are calm and your body knows it is safe, your thinking brain can turn back on. 

Tapping also reduces the emotional intensity
of negative memories, thoughts and beliefs.

Decoupling these memories is also the way we reduce their impact and literally get out of our own way! During a tapping session seemingly random things can pop into your head. Nothing is ever random though. We follow the energy of that thought and it usually leads to the memory that lead you to have the belief that is holding you back.

We then tap through this, reducing the intensity and this is when the magic happens and you change your perspective and open up to your own inner wisdom and the exact insights you need at this time.

It is empowering. It is not me telling you what to do.


"EFT is very effective for reducing anxiety, stress, and other emotional issues. It can significantly increase positive emotions and self-esteem and resilience too, and decrease their negative emotional states."
Peta Stapleton PhD - The Science behind Tapping


"My EFT tapping sessions with Katie were amazing - she has a lovely calm manner, is very easy to talk to and is a great listener. She really helped me to get clear and dig a bit deeper into where I was feeling stuck which was helpful in itself. I felt some big shifts in energy during the sessions and afterwards, I found much more ease and flow in the area we were working and good things really started happening! The tapping really helped me to get out of my own way - amazing that something so simple can have such an impact. Love it! Thank you, Katie, I definitely want to do more - I can think of a few areas of my life that need some attention!"


"I was nervous about the tapping sessions I had booked with Katie as I didn't really know what to expect, but she quickly put me at ease and made me realise there was nothing to worry about. Since the sessions, I've found I'm much more laid back in life and have an inner confidence I didn't even know was there!"


"I’ve had a few tapping sessions with Katie and although it seemed a bit difficult trying to focus on what to heal, Katie was patient enough to chat through what I wanted to clear (which was a lot!) in order to focus on individual elements during each session, or over two sessions.


I went through a range of emotions during the sessions but with each one, it always ended up positive. The reason I can say that is because you feel that you have cut the tie to that embedded emotional feeling and through tapping you just let go. The emotional ties slowly disappear and you can forgive others, but most importantly yourself. I had no more tears and horrible feelings after the sessions. I felt less resentment when I ever thought of those situations again and that’s huge progress! Especially if you’ve held onto those thoughts/feelings for years!


If you’ve never done anything like this before then all I can say is try it. You never know what it will bring up in order to heal/remove old beliefs/restore newfound confidence."


"We did a tapping session to tackle my fears of going to a particular event where I didn't know anyone and I was feeling very anxious about it. Katie was amazing at helping me to deal with my fears by showing me different tapping techniques to use whenever I felt anxious about it. I even used the tapping techniques in the car on the way to the event when I was feeling anxious and it helped me so much! Katie is so easy to talk to and really put me at ease during the sessions. She is so passionate about what she does too. Book a session with her you won't regret it!"

Book your tapping session

Book your Sessions


  • Where are you based?

    • I live in Watlington, Oxfordshire, UK so my timezone for Zoom is GMT/BST​. If you would really like to book a session but your timezone and my session times aren't matching up please get in touch.

  • Are sessions online or in person?

    • Sessions can be on Zoom or in person in Watlington, Oxfordshire, UK for an additional room hire fee.​

    • ​Please email me directly to enquire about costs for in-person sessions and arrange a suitable time.

  • What can I expect in the session?

    • When you book I will send you your own copy of my Calm the Overwhelm Journal which has a diagram of the tapping points on. You don't need to learn them as you will copy me in the session. 

  • I'm really nervous but I really can't go on feeling this way

    • Most of my clients are really nervous before their first session, that's normal. The beauty of tapping is that it is a stress reliever so the minute we start you are calming the stress response and your nerves down naturally, no matter what we are tapping on.​

    • It is my priority to help you feel as calm and looked after as possible. We won't go anywhere you are not ready to go and I will make sure of that.

  • I don't know if I am an HSP/sensitive/empath/neurodivergent can I still book tapping sessions with you?"

    • Yes! Everybody is welcome!

    • Whether you identify as an HSP, empath, sensitive and/or you're neurodivergent, or if you're not sure if you are any of those but you know you are struggling in life then you are in the right place. You are more than welcome here. If you struggle with any of the things you have seen on my site and would like to chat about tapping on the issue(s) you can always book a free 15 min call with me first to say hi!

  • Do you work with children?

    • At this time I only work with those over 18.

  • Can I speak to you before I book to see if we get on and ask questions?

    • Yes, of course. I would love to chat with you about EFT can help you. Just click the button below to book a free 15-minute chat.​

Everybody Welcome
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