Life doesn’t have to feel this hard.
Helping life feel lighter so possibility feels real again
Down-to-earth help for sensitive and neurodivergent people
You’re here for more than just surviving the week hanging on by a thread
TAPPING | NERVOUS SYSTEM | HUMAN DESIGN | FLOWER ESSENCES
I can’t remove all the stress in your life. Sorry about that!
But I can help whatever is stressing you out or worrying you loosen its grip on you.
I can help you calm the way your system is reacting to it so that it feels way less intense. You stop living as if life is an emergency.
I can also help you understand how you’re wired energetically. When you live in flow with your energy, you feel less drained and more energised and able to handle things more easily.
That’s what creates the shift into feeling like you have enough
Enough time
Enough patience
Enough capacity
Enough capability
I’m Katie!
I’m a neurodivergent EFT Practitioner.
I am here to help fellow sensitive, neurodivergent adults and parents when life feels like too much.
I work with people who are coping, showing up, and doing their best, but it’s costing them more than they’ve got.
Know, accept, nurture yourself and connect to your magic!
Always tailored to you.
I meet you where you are, and help you understand yourself better. How you are wired, what drains you, and what actually works for you and your life as it is now.
This isn’t just about coping better
It’s about stopping the constant over-effort. Stopping the pushing, forcing and second-guessing that creates stress on top of stress.
It’s about not reacting to everything. Not snapping, not spiralling, not shutting down over a simple decision like what to make for supper.
It’s about having enough in the tank to handle life without it tipping you over the edge.
We gently release the emotional charge around what you’ve been carrying, so the stress doesn’t hit quite so hard anymore.
I can’t remove all the stress in your life.
I can help change the way stress makes you doubt your ability to handle things.
It’s about the difference between I can’t do this and I’ve got this!
When you know, accept and nurture yourself, your system stops bracing for survival, and life doesn’t feel so heavy.
You have more bandwidth to cope.
More choice.
More possibilities.
That’s when things start to feel lighter.
That’s when possibility feels real again.
If life feels heavier than it should and you’re tired of carrying it all and being stuck in the seriousness of everything… welcome!
You’ve found someone who truly understands and knows how to help you.
I have been in that exact place.
Stress looks different for everyone.
You might be…
tired of overthinking, under-functioning and wondering “why can’t I just get it together?”
a parent doing your best to stay calm in the chaos, whilst burning out behind the scenes
snapping at people you love, or numbing out because it is all just too much
overthinking every decision, especially the small ones
driven by the fear that there’s never enough time, money or energy
swinging between feeling too much and not enough
longing for clarity, peace and purpose but feeling stuck in confusion and self-doubt
full of beautiful ideas and potential, but blocked by burnout, fear, or the pressure to get it “right”
Living in survival mode is not always obvious.
It can look like emotional spirals, numbing out, foggy thinking, deep shame and guilt, aches and pains, digestive issues, zero capacity or tolerance and decisions feeling impossible.
It can feel like you’ve lost contact with the fun, carefree, hopeful part of you.
This isn’t a mindset issue and it isn’t a motivation problem.
The common thread?
A sensitive or neurodivergent system that has been under strain for a long time and no longer knows what “OK” feels like.
Your body is doing exactly what it is meant to do.
It’s doing its best to keep you safe
When your system is focused on getting through the day, there isn’t much capacity left for anything else.