Happiness Coaching for HSPs
For the sensitive soul who’s overwhelmed, self-doubting, and stuck in their head—but dreaming of something more
This is where you start trusting yourself, following your heart, and changing y(our) world!
My weekly newsletter with inspiration and encouragement to change y(our) world and real-life stories from a fellow HSP!
Plus, start growing your Healing Garden with your first free journey - Rest and Rise with Oak - a short reset to help you put down what’s been weighing you down and start growing what’s meant for you.
HSPs are wired for the good of the tribe, and our sensitive nervous systems are the magic that allows us to support those around us.
But let's face it, sometimes, that sensitivity feels like a heavyweight, and we can feel like we are drowning in the chaos of life.
You want to feel calm, confident, and connected to your purpose.
You would love to follow what your heart is longing for.
But when you’re overwhelmed, doubting yourself, and stuck in survival mode, it’s hard to even hear what your heart is saying — let alone act on it.
You’re not here to just get by.
You’re here to live a meaningful, fulfilling, happy life and make a difference.
This is at the heart of happiness coaching for HSPs!
Support designed for HSPs, empaths, and deep feelers.
Because the way you’re wired isn’t the problem.
It’s the magic.
I’m Katie! I am an Accredited EFT Tapping Practitioner and Coach here to gently guide you back to clarity, confidence, and emotional safety — so you can follow your heart, trust yourself, create a life and business that actually feels good and have the impact you are here for — aka change y(our) world.
IMAGINE…
… really knowing what lights you up and how you are here to follow that delight and change y(our) world in the process
… having a friend on your side, helping you release self-doubt and rewire limiting beliefs so that you are free to create what you desire to experience
… creating a powerful Future You identity so you can confidently step into the version of you that easefully makes the impact you’re here for
… feeling grounded, regulated and able to handle whatever life throws your way with more ease
WAYS I CAN HELP YOU
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STRESS RELIEF TOOLKIT
Free Guide: Stress Relief for Sensitive Souls
This gentle guide will help you understand how stress shows up in your sensitive system — and how to work with your nervous system (instead of against it) to feel more balanced, grounded, and emotionally resilient.
Inside, you’ll learn simple tools to:
* Calm your nervous system in the moment
* Prevent emotional overwhelm from building up
* Feel more in control of your energy and emotions as an HSPBecause when you understand your sensitivity, you can start caring for it in a way that really supports you.
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THE HEALING GARDEN
Short, magical journeys to clear emotional heaviness and help you plant new seeds of possibility
Feeling overwhelmed, tired, or weighed down, I am here to help.
Short, powerful and doable digital healing experiences - blending tapping, visualisation, and botanical wisdom - to help you ease emotional overload and reconnect to your natural sense of hope, clarity and possibility.
Each journey meets a different emotional need, giving you a growing collection of magical support to turn to whenever you need it most.
New journeys are blooming soon!
My gift to start you off - the first experience when you sign up for Radiance, my free weekly letter.
Subscribe and begin growing your Healing Garden - starting with Rest and Rise with Oak.
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SOUL SETTLER 1:1 SESSION
A 60-minute bespoke session - Your reset button to feel good again!
For sensitive souls feeling overwhelmed, stuck or weighed down.
One hour of personalised tapping, gentle emotional clearing, and practical support - helping you release emotional weight and reconnect to your own clarity, energy and possibilities.
Come as you are. Leave with more peace, clarity, and trust in yourself.
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THE WILDFLOWER WAY
The Wildflower Way is a 1:1 coaching journey for sensitive souls who know they’re here for more — but feel stuck, scattered, or scared to go for it.
You will clear the noise, trust what your heart is really asking for, and feel brave enough to follow it.
Because when you grow in your own way — rooted in who you are — you don’t just change your life.
You change y(our) world.
“ Many highly sensitive people experience overstimulation, fear of failure or have low self-esteem. As a result, their talents fail to reach their full potential.”
TRANSFORM
* Overthinking every decision and staying stuck
→ to trusting your intuition and moving forward with clarity and ease.
* Struggling with confidence and never feeling “ready”
→ to rewiring limiting beliefs and showing up now as your most confident self.
* Constant self-doubt and imposter syndrome
→ to clearing self-doubt and seeing yourself as a capable, skilled person with high sensory awareness.
* Overwhelm, burnout, and exhaustion
→ to creating space to breathe, resetting your nervous system, and building a life that energises and nourishes you.
* Stress, anxiety, and overstimulation draining you
→ to learning simple, effective tools to regulate your nervous system and feel like you again.
* Fear of failure or rejection keeping you small
→ to reframing failure, stepping into courage, and taking action with confidence.
* Wanting to create a meaningful life but instead going through the motions, feeling uninspired
→ to reconnecting with your passion and creating a future that lights you up!
Know your true value and worth and feel ready to make a difference with it.
