Stress Relief + Self Belief
SEEDS OF POSSIBILITY
What are you growing?
What is the story you are telling yourself about your life and what you can and can't do or have?
This story is like a seed.
Every single seed has the potential to grow into something.
Are you sowing seeds for possibilities you desire or possibilities you fear?
Do you remember those children's books where you could choose your own adventure and each choice led to a different ending? They were full of possibilities!
Your life can be like that too. You don't have to stay stuck on the wishing bus, "I wish my life was different". You can get off and choose a new bus, or walk, or jump in a hot air balloon!
When we change the energy behind the story we are telling ourselves we can change the ending to one we want. We can choose from many possibilities instead of staying stuck. in old, outdated stories that don't work for us anymore.
Choose your own adventure!
I invite you to
Change your Story
Change y(our) World
Would you like to go on a choose your own adventure with me?
Come and play in my new
6 week bespoke 1-1 offer!
Change
your story
We can't change other people and their reactions, but we can change our own energy and the meanings we give things.
If you change the energy behind the belief that you are going to let people down because you aren't good enough, you will receive very different outcomes. Outcomes you actually desire.
We will get to KNOW the energy behind the story you are telling yourself.
I will compassionately help you ACCEPT that energy. This is alchemy. By accepting it you can transform it and the power it seems to have over you.
We will then NURTURE a new energy. One that will help you tell yourself a different more empowered story.
This is where it feels magical.
Where feeling how you desire to feel is more than a possibility.
It is your new reality!
WHAT WOULD BE POSSIBLE IF YOU FELT.....?
(fill in the blank)
You have big dreams of how you want your life to look and feel as well as how you wish the world looked.
You would love to be able to change both but it hasn't happened yet and so you're frustrated, angry, disappointed and resentful.
It's so hard to make the changes you dream of when you are stuck in overwhelm, self-sabotage or fear.
You want to share your passions and talents with people. You want to make a positive impact on our planet. Me too!
Let me help you change YOUR world so that you can be the person you came here to be and change OUR world!
Change
y(our) world
Please note the possible side effects if you choose to have me walk alongside you and compassionately create this container for you to transform your energy and your life...
-
more confidence
-
higher self-worth
-
feelings of calm and capability
-
better sleep
-
more of what you want!
-
less of what you don't
-
a positive impact on y(our) world
What can I expect?
If you're like me you feel better when you know what to expect (*waves hello to your deeply feeling nervous system).
So during our 6 weeks together, I will create a deeply compassionate and supportive space for you to KNOW and ACCEPT your old default energy pattern and help you NURTURE a brand new energy so that you can create the changes you desire in your life. You and I will meet online each week for 60-90 minutes.
I am a Generator in Human Design, which means I am designed to respond, hence your sessions are completely bespoke to you, as I respond to your energy and what you need.
BOTANICAL ENLIGHTENMENT
This is where the magic of botanicals comes in as our first call will be a Botanical Enlightenment session. This is a fun, playful way of using photos of plants to uncover the energy that needs to be transformed at this time.
Once we know the default pattern we will explore the energy behind it.
EFT TAPPING
I use different modalities to help you change the way you see things. As an EFT Practitioner, one of them is tapping. This calms your nervous system and clears the energetic residue in your system. It is an incredibly powerful and yet very gentle way of going to the places you may have avoided going until now. This is where the change happens.
As a bonus, you will also receive one of my beautiful hardback journals, which teaches you how to tap. So you can refer back to this in between our calls and journal on your insights during our time together!
SOURCED ENERGY
I will then help you to create your new Sourced energy words, these represent the way you desire to feel.
As my mentor Darla Ledoux says "ahas are cheap, integration is priceless".
Think of the first half of our time as me helping you to take off an old ill-fitting coat and put on a new one. This second half is all about me helping you to remember to put that new coat back on when you are faltering. When you are sinking back into old patterns and ways of thinking.
Having somebody who lovingly holds you with compassion when you are struggling to put the new coat on is such a powerful part of our adventure together.
Like all adventures, there will be ups and downs and moments of getting lost and wanting to give the whole thing up.
Like all adventures, this one is much better with someone by your side, walking the path with you and helping to ground you, lift you up or redirect you when you lose your way. Especially walking with someone who has been through the fire herself and would've really loved to have had someone in her corner.
THE MAGIC OF BOTANICALS
Mother Nature is where it is at for me. The reason I do what I do! She guides me, through the plants to help guide others onto their aligned paths so they can change the(ir) world.
So I work with Bach Flower Essences and essential oils in a variety of ways, including placing them on acupoints (acupressure points) for double the energetic benefit.
These are both beautiful ways to help clear the old energy and stabilise the new whilst you learn to embody it until it just is who you are.
"I came to Katie to support me through a difficult life transition and finding myself with a fried nervous system. I was drawn to her as she like me is a Highly Sensitive Person (HSP).
My first session with Katie was calming and I felt really held as I moved through the different emotions and signals my body was giving me as we worked through a set of questions.
Katie held me energetically and with great presence and skill. When I became upset she held that space for me with calmness and compassion.
I came away feeling like I had some actual strategies that I could apply right away. Katie shared information with me about my nervous system which is really easy to navigate and apply which is so important when feeling overwhelmed."
Happy Client
First step on your adventure...
If you feel you would love to be supported to change y(our) world and are intrigued by the way I work I invite you to book a free Seeds of Possibility call with me.
We can then see if we are a good fit for working together in my 6 week program.
We'll chat about what life is like for you now and what you would like to change
I also want to hear about your desires! This is your time to dream and play in the realms of possibility (where I like to play!) and to get clear on your desires and what you would deeply like to be your reality.
We will then get present to the gap between where you are now and where you desire to be and I'll help you to tune in to whether now is the right time for you to change y(our) world.
There is absolutely no pressure, because if you're not really willing to do what it takes to change the energy then it is going to be an uphill struggle for both of us and that is definitely not what I am all about.